Phase 3 is a gradual progression in exercise volume and intensity that includes components such as strength, power and workload. This is a critical stage in recovery as we start to regain the qualities that help us do the things we love. This is where the collaboration of our team comes to life. Often our physio's are working with exercise physiologists, biomechanists and strength coaches to design and deliver cutting edge programming to target very specific deficits in your recovery.